Many people new to the vegan diet find it difficult to think of tasty, easy-to-prepare meals. Often times, many people simply don’t have the time or energy to search for easy and healthy vegan recipes. And when it comes to breakfast, they are often stuck in the same old eating routine! However, for all vegans, know that there are many tasty, healthy, and easy vegan breakfasts that you can make.

Easy and healthy vegan breakfast ideas and recipes:

Fresh juice – If you have a juicer, keep in mind that making fruit and vegetable juice for your breakfast is quick, easy and super healthy. You can juice celery, beets, carrots, apples, ginger, parsley, or any other fruit or vegetable you like.

Vegan smoothie – This is another easy and healthy vegan breakfast drink, however, do you need a blender.

For chocolate and banana smoothie, Mix 1 cup of rice / soy milk, 1 tbsp. cocoa powder, 1 very ripe banana, 2-3 tbsp. soy yogurt, a splash of agave nectar, and a pinch of sea salt. Add more milk if the shake is too thick for your taste.

For berry smoothie, Mix 1 cup of rice / soy milk, 3-4 tbsp. soy yogurt, ½ cup of frozen or fresh berries, a pinch of sea salt and a few ice cubes.

For create your own vegan smoothie, mix up your choice of the following: soy / rice / coconut milk, soy / coconut yogurt, dates, raisins, sultanas, goji berries, crushed walnuts, chia seeds, flax seeds, flax seeds, syrup maple, agave nectar, sea salt, peanut butter, bananas, grated vegan chocolate, cocoa powder, molasses, berries, and some ice cubes.

Fruit galore!

You can enjoy your fruit in many wonderful ways, and if not in a juice or smoothie, then in another delicious way!

Seasonal fruit salad – You can eat a large bowl of fresh seasonal fruit on its own for a wonderful, fresh and easy vegan breakfast! Or you can spice it up with soy yogurt, chopped walnuts, Brazil nuts, pecans, macadamia nuts, or almonds, and a splash of maple syrup or agave nectar! Your taste buds can really be treated with a gourmet fruit salad!

Fried bananas – Heat a couple of tablespoons. Of olive oil in a frying pan and add some banana slices (sliced ​​lengthwise), along with a good drizzle of maple syrup or agave nectar. Fry for 1-2 minutes on each side. Serve warm on toast, with some crushed walnuts and an extra splash of maple syrup!

Vegan cereal – Supermarkets and health food stores offer a wide range of vegan cereals nowadays, so you should try as many as you can and find your favorites! Enjoy your cereal with rice or soy milk and a dollop of yogurt. To make your bowl of cereal healthier, meatier, and more delicious, add your choice of pumpkin seeds, sunflower seeds, flax seeds, chia seeds, walnuts, goji berries, raisins, raisins, or dates. chopped. This will turn an ordinary bowl of cereal into a sustainable, healthy (and still easy!) Vegan breakfast.

Toasted – Many vegans find themselves stuck in a rut when it comes to their morning toast. But keep in mind that there are tons of ingredients to enjoy! You are probably frequently eating your toast with vegan jam and cream. Also try the following ingredients:

– Sliced ​​avocado, sea salt and pepper

– Sliced ​​tomato, sea salt, pepper, vegan cheese (put on the grill or jaffers to melt the cheese)

– Vegan chocolate spread (from the health store)

– Brazil nut cream, almond cream, cashew cream, peanut butter with a splash of maple syrup or agave nectar

– Sliced ​​banana, vegan chocolate spread, peanut butter (all three together = to die for! If you want, you can put a slice of bread on top to make a sandwich and toast it. The banana will cook and the chocolate will spread. melt into a puddle of taste buds heaven!)

As you can see, if you let your imagination run wild, there is an endless variety of delicious, healthy, and easy vegan breakfast recipes and ideas! Your morning will never have to start boring again! If you still have ideas, you can find a wide range of vegan recipes online, be it on professional vegan recipe websites, blogs, YouTube, or e-books that contain tons of delicious recipes.

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