If you are concerned about the amount of sugars in your blood, and you should, you need to know …
The great myths of blood sugar control
1. Conventional wisdom says that if you don’t have symptoms, your blood sugar control issues aren’t that big of a deal – they’re wrong! If you don’t have symptoms now, here’s a small sample: Confused thoughts, memory lapses, weakness and irritability before meals, low energy levels, sugar cravings, kidney problems, and high blood pressure and cholesterol levels are just a few of Symptoms may not be attributed to unbalanced sugars in your blood.
2. Most people think that a low-fat diet can control their blood sugar level. Again wrong!
Fat is not the cause of America’s insulin resistance epidemic. Sugar and excess carbohydrates are, and most people don’t know it. The average American consumes approximately 200 pounds of sugar each year, much of it hidden in the processed foods we eat. Eating too much sugar produces acid and wreaks havoc on blood sugar levels, leading to health problems.
3. Conventional wisdom says that medications are the only way to control blood glucose, that natural solutions do not work for blood sugar. Bad, totally bad! Pharmaceutical companies have many medications to help you deal with blood glucose imbalances. The problem is … the side effects of some of these medications can be WORSE than the disease they are supposed to treat!
For example, the Food and Drug Administration (FDA) recently ordered the use of a “black box” warning on the diabetes drug Avandia. This strong warning label emphasizes that the drug “may cause or worsen heart failure in certain patients.” Despite this disturbing admission, an agency advisory panel voted 22 to 1 in favor of allowing continued sale to American patients.
But here’s some good news. You can balance the sugars in your blood naturally, simply by using nutrients directly from Mother Nature.
Nutrients for healthy blood sugar
It may seem difficult to imagine that some herbs can help you win the battle of sugar imbalance, but it is TRUE! I want to introduce you to some natural compounds that represent a breakthrough in balancing blood glucose.
Let’s examine each of these super nutrients individually …
For more than 2000 years, people in India have used the herb Gymnema sylvestre to help control blood sugar. In fact, the leaves of this climbing plant are highly valued by practitioners of Ayurvedic medicine, the ancient healing system developed in India and practiced by renowned physician Deepak Chopra. The herb is also called “gurmar”, which literally means “sugar destroyer” in Hindi. This name describes the way chewing on the leaves interferes with their ability to taste sweetness. Because this amazing herb diminishes the sensation of sweetness in many foods, this can reduce your cravings for sugary snacks. Additionally, this versatile herb helps improve insulin receptor sensitivity and insulin signaling.
Another weapon in the arsenal of nature’s sugar fighters is the mineral chromium. Chromium aids in digestion and helps move blood glucose from the bloodstream into cells for energy. It also helps convert fat, carbohydrates, and protein into energy. Additionally, chromium is critical for healthy insulin function. Without enough chromium in your body, insulin just doesn’t work properly. Chromium exists in many foods, but research shows that 90% of American adults have a chromium-deficient diet. This could be a key reason why an increasing number of Americans suffer from problems related to blood sugar imbalance. The main reason for chromium deficiency in the United States is that packaged foods do not contain any of these key ingredients that control blood sugar. And Americans consume far more packaged foods than natural “real” foods.
Banaba leaf extract
For many years, people living in the Philippines, South Asia, and India have brewed a banaba leaf tea to help regulate blood sugars. Medical scientists believe that the beneficial effects of banaba leaf on blood glucose are due to its high concentration of corosolic acid, a natural compound extracted from its leaves. Corosolic acid mimics insulin by moving sugar out of the bloodstream into cells. And numerous scientific studies have proven the efficacy of banaba leaf.
Modern science is shedding new light on another traditional folk remedy that offers great health benefits. Fenugreek is an herb native to the Mediterranean, Ukraine, India, and China. Ayurvedic and traditional Chinese medicine practitioners have used the herb for more than 2,000 years. Modern scientists now know that fenugreek helps balance cholesterol, triglycerides, and blood glucose. Fenugreek seed stimulates the release of insulin. This helps the sugars from food reach the cells correctly.
Although it may be unfamiliar to most people in the West, bitter melon has long been used in South America, the Caribbean, East Africa, and the East as a food and as a natural medicine. And scientific studies show its value in treating blood sugar problems. Studies have shown that bitter melon could play a key role in helping balance insulin in your body and had positive effects on the serum glucose levels of those who take it, which of course means healthy blood sugar control .
So if you’ve resigned yourself to a life filled with taking daily prescription drugs, shooting yourself with insulin injections, and praying that you don’t succumb to kidney failure, loss of vision, or limbs, think again.
Imagine avoiding the dangers of pharmaceutical agents while:
– Balance your blood glucose
– Control insulin and help your body use it more effectively
– Keep your cholesterol healthy
– Increase your immunity
– Supports healthy weight loss
– Eliminate sugar spikes
– Protect your kidneys
– Eliminate tired and slow feelings
– Reduce sugar and food cravings.
– Plus dozens of more benefits!
All of these powerful nutrients are great for blood glucose control, but they don’t give you permission to eat sweets regularly or go long periods of time without eating. Both of these practices will throw your blood sugar out of balance and lead to multiple health problems, one of which is diabetes. There is a huge list of diseases and health problems that are rooted in blood sugar imbalances.
So, look to balance your carbs with protein and take a supplement that has bitter melon, chromium, gymnema, and fenugreek. Your body will thank you by performing better in your daily life.