There are things in life that you will never want to put in your mouth: your foot, dirt, electrical cables, and airplane food, for example. The latter, airline food, is something some people no longer have to worry about – many flights no longer serve full meals and instead deliver a bag of pretzels and a shot glass-sized soda. Still, this lack of food might be better than doling out a full airplane meal – unless you’re sitting first class, an airplane meal is sure to sit on your stomach like a stone.

With a lack of food, or at least edible food, airplanes are often things that allow hunger to take off. This leaves people helpless – getting up and going to a restaurant or coffee shop isn’t exactly doable. For this reason, it is important to bring snacks on your flight, snacks that will satisfy you without contributing to jet lag or motion sickness.

Candy: Yes, candy may go against everything you’ve read in your doctor and dentist office brochures, but candy makes great airline food. Not only is it easy to carry, but it also helps support you as you go from point A to point B. The chewing motion that most sweets require can also help keep your ears from clogging uncomfortably as it rises. the altitude.

Mixed nuts or dried fruit: It is healthy, easy to transport and satisfying. Carrying a bag of dried fruit or dried fruit on a plane is a great way to snack without feeling guilty. It is also a great thing to take out if you have children; It will keep them busy and force them to eat well. However, because salt can contribute to jet lag, it is a good idea to purchase an unsalted or low sodium trail mix.

Cookies: Sure, the waiters and hostesses will probably give you a bag of pretzels during the flight, but those bags hold about three pretzels and a lot of air. Rather than relying on them to feed you, simply eat and carry a box of cookies in your carry-on. These can hold you back until you eat a decent meal and can also help protect you from things like motion sickness.

Water bottle: Nobody wants to be that person who has to keep getting up to go to the bathroom, but drinking enough water on a flight will help keep you from feeling lethargic when the flight ends. Rather than relying on airline staff for a bottle of water, as their bottles are generally as small as possible, bring your own bottle and drink heavily during the flight. If you’re so worried about the bathroom, just ask for an aisle seat.

bagels: Skipping breakfast and catching a flight in the morning is a great way to find yourself starving at 30,000 feet. Instead of not eating, or eating something loaded with fat and preservatives, get on the plane with a bagel. Many airports are full of bakeries, so if you don’t bring one from home, it should be relatively easy to find one before your flight takes off.

There are a million eight things that make flying uncomfortable … but being hungry will add to the discomfort dramatically. Plan ahead and pack foods that are easy to transport and eat (boarding a plane with a plate of crab legs is probably not the best idea). Staying full during the flight is the first step in making your trip as smooth as possible.

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