Here’s how to lose 10 kg in 1 month with diet and exercise. Warning: this does not involve diet pills, jogging or anything else stupid like that. You’ll get a secret diet and 2 “next generation” exercises that will take the pounds off your belly, thighs, hips, and buttocks.

How to lose the 10 kg diet

1. Eat eggs … as many as you want, as often as you want. It is filling and contains a lot of protein. Minimum of 4 eggs a day.

2. Eat black beans … high in protein and fiber, 25 grams of each in 1 can. And they are cheap. Eat 1 can a day. Do it however you want, just make sure 1 can is gone at the end of the day.

3. Eat apples, as many as you want, as often as you want. Apples are high in water content and each has 5 grams of fiber. A perfect snack. Minimum of 3 apples a day.

4. The rest of the diet is up to you. As long as you follow the 3 rules above, I am not too concerned about the bad things you do. Now, this is not a “free pass” to ruin and eat very badly, but you don’t have to be totally strict with yourself.

How to lose 10 kg of exercises

1. Spinning

No, don’t go around on a stationary bike, go around in a circle like you did when you were a kid. It simply rotates clockwise, arms outstretched like airplane wings. Twist 5-20 times to get a little dizzy. It is not beneficial to become completely dizzy.

Once you get that many spins, perform several series of spins with that number throughout the day.

This works for weight loss because the twist teaches the endocrine system to be more balanced with its hormones and hormone releases. Since you most likely have unbalanced hormones, twists help unlock your ability to lose weight quickly due to hormonal balance.

There’s more to it than that, but due to limited space, I can’t give you all the details. But you can get all the details on the spin by clicking the link below for my free 19-page report.

2. Hindu squats

Hindu squats cause a massive oxygen deficit within your body. This works great for fat loss because it causes your body to shed body fat in search of the instant source of energy it needs. What you do is squat up and down as fast as possible, without weights. Touch the ground with your fingertips with each repetition.

This is the best way to lose 10 kg in a month with diet and exercise.

Your goal is to do 100 reps in less than 5 minutes.

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