The melon belongs to the melon family. The exterior of the melon has a rough texture, with a light brown exterior. The inside of the melon is bright yellow or orange. The melon is related to the honeydew melon, as well as the watermelon. A ripe melon will have a sweet taste and a light texture. When looking for information on how many calories melon has, you will also need a serving size.

  • Fresh melon – 50 calories or (134.0 g.) Calorie content is based on ΒΌ medium melon. Offers a feeling of fullness for those who want to lose weight.
  • Melon, fresh – 60 calories or (177.0 g) per 1 cup serving of melon balls. This sweet fruit contains only 1% fat.

nutritional information

Cantaloupe contains many essential vitamins and minerals such as folate, vitamin C, and potassium. Cantaloupe contains 28 mg of sodium, with a total carbohydrate of 14.4 g. 120% vitamin A and 108% vitamin C, 2% iron and 1.5 grams of protein. Melon is also rich in fiber. When looking for information on how many calories melon has, you should also read the nutrition information.

Health benefits

The vitamin C found in cantaloupe offers health benefits that include antioxidants known to reduce the risk of some forms of cancer. Vitamin C is also used to build a healthy immune system to prevent illness and disease. Vitamin C is known to help with the formation of collagen, the substance in the body that supports healthy skin, ligaments, and muscles. The folate found in cantaloupe is necessary for growth and development, and it is necessary for pregnant women.

Folate is believed to reduce the risk of certain types of cancer. Folate is often used to treat anemia. The potassium found in cantaloupe offers health benefits as well. Lower blood pressure and prevent kidney stones, as well as healthy brain function. The heart also depends on potassium to function normally. Potassium is believed to be a treatment option for those with mental illnesses such as anxiety and depression. The best form of potassium is found in protein-rich foods such as cantaloupe which offers pure potassium in its best form. When looking for information on cantaloupe calories, you should also read the health benefits.

How to store

Cantaloupe will store well on a kitchen table or counter at room temperature, but will last up to three more weeks if stored in the refrigerator. Always wrap melon tightly before placing it in the refrigerator to prevent the aromas from being absorbed into other foods. After cutting melon, keep cut surfaces well covered and use cut melon within three days.

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