Candidiasis or the overgrowth of the Candida fungus is a common problem for women. If you have this infection, you know the difficulty of experiencing itching and burning around the genitals. And worst of all, the infection keeps coming back, causing you more suffering and discomfort. Seek medical help to alleviate your suffering and at the same time, you have the option of fighting yeast infection naturally.

Here are some tips on how to fight yeast infection:

Clean your underwear thoroughly. If you already have a yeast infection, you should wash your underwear thoroughly to kill the fungus before wearing it again. Soaking them in bleach and then washing them with unscented soap will kill the Candida fungus. Pressing your clean underwear with a hot iron will also kill the fungus.

Keep your genitals clean and dry. The Candida fungus thrives in warm and humid environments and the vagina is a good home for them. Avoid tight clothing that promotes sweating and do not allow air to circulate. Choose underwear made of cotton because it absorbs moisture to keep you dry. At night, give your genital area relief by sleeping naked or take off your underwear and let the air circulate in your vaginal area to keep it dry and cool.

Avoid scratching when you feel the burning and itching sensation. This could be difficult, but over-the-counter yeast-fighting medications can provide immediate relief to decrease itching until you get professional advice or a prescription medication to completely get rid of the infection.

To combat yeast infection, use unscented products and avoid scented feminine hygiene products because they irritate the vagina and promote itching. The vagina has a self-cleaning property, wash your vaginal area under running water.

One of the reasons that women are prone to infections is because the anus is too close to the vaginal area. To combat yeast infection, wipe from front to back after having a bowel movement and avoid touching the vaginal area.

Avoid sweets. Sugar feeds yeast, so avoid sweets to prevent Candida fungus from overgrowing. Control the sugar in your diet to fight yeast infection.

Lactobacillus acidophilus in yogurt helps fight yeast infection naturally. The live cultures in yogurt help balance the candida fungus that is naturally present in our body to prevent infection. Eat unsweetened yogurt.

Boost your immune system to fight yeast infection. Nothing beats a healthy body and a strong immune system. Eat a well-balanced diet, get enough sleep, exercise regularly, and avoid stress to boost your immune system.

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