Biting off more than you can chew means taking too much. In other words, you agree to do more than you really can. For example, you really want to do something or you want to prove something to yourself or others. So you accept responsibility for a project. Well, the project may be too difficult or complex for one person, but you think you can do it on your own. That is why he is biting off more than he can chew.

Yes, I admit there were times when I bit off more than I could chew. But I never let stress control me. I manage it effectively and keep it under strict control. In this article, let me share if you are biting too much.

1. Lack of time. This is easily overlooked, but it is the easiest to see. If there are a lot of things you want to do but you never seem to find enough time to continue, you are probably wondering too much. What you have to do is write everything down. Be aware of how much you are skipping now and remind yourself of it later so you can get back on track.

2. Feeling lost. You are probably trading your sleep hours for more work, paperwork, or personal projects. Or you are not enjoying enough free and fun time to clear your mind of the stresses that life or work brings. Look at your schedule. Do you have funny moments in it? If not, add them. Whatever you enjoy and aren’t doing.

3. Sleep disorders. Make sure to add some time to cool off before going to sleep. You need to have a clear mind before going to bed. If you don’t, you will find that sleeping is difficult.

4. Eating disorders. When you are busy, you are not hungry at mealtime. You prefer to eat at odd hours. This is difficult to detect, but it is also easy to keep gaining weight. Be careful with your eating habits and do not gain weight that you cannot lose! Make sure you eat at the right time every day and don’t skip meals because you will end up eating stressed.

5. Bad temper. Simple things can trigger your anger. You were easily irritated by nothing at all. This condition means that you are trying to do more things than your brain is capable of.

6. Trouble concentrating. Do you feel like you are in the middle of a whirlwind and can’t focus on anything? This is a clear sign that there is too much in your brain and too little to pay attention to. This problem can be harder to spot, as multitasking is a trend these days.

7. Memory problems. Have a hard time remembering things. Try jotting everything down in a journal or daily log to keep track of everything you need to remember.

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