It is not often that an exercise program appears that completely changes the rules of how things are normally done. This is how I felt after completing the 10/10 Chad Waterbury Transformation to build muscle quickly and lose fat around my waistline. First of all, you may not know who Chad is, but he has quickly made a name for himself with his innovative and effective workouts.

I judge a strength and strength coach not by what they know, but by how they apply it to create programs that deliver real results. I’ve been exercising myself for 25 years, so I’m a good judge of whether something is just another workout or really special when it comes to getting results. Chad is one of the few guys who has earned his master’s degree in neurophysiology to create workouts that work above and beyond anything you’ve ever tried. These are not common, let’s hit the gym and lift some heavy weight routines. These are the smartest and most innovative workouts with real science in building.

The results come from hard work, perfectly planned routines, and just the right amount of food for recovery. There’s no need for expensive supplements when the only raw materials needed for an explosive change come straight from the grocery store.

The 10/10 Transformation takes things a big step forward by pushing you right to the point where your body needs to stop and allows for recovery. This creates the fastest wins you have ever seen. This specific program is 12 weeks long and includes 2 fat loss phases and 2 muscle building phases. Each lasts for 3 weeks and is a completely separate workout and diet plan. What I found most surprising is that during the rapid loss phases I was still gaining muscle. The program also allows for 2 cheat meals a week during the fat loss phases, so I was still enjoying my large pizza twice a week while watching an inch melt off my waist for the first 3 weeks and my body weight actually increased. .

The Waterbury 10/10 Transformation is designed to shed 10 pounds of fat while adding 10 pounds of muscle. In the end, the scale may have the same number, but looking in the mirror there is a radical change like no other. By lowering a couple of inches from the waist and adding muscle to the entire body, it creates a more noticeable effect than anything else. The waist-to-chest ratio changes giving the effect that more than 20 pounds of muscle have been added.

Chad recently let me know that he is working on a new program that he will also sell as an e-book and I can’t wait to get my hands on it. Until the arrival of your new eBook, I am going to run the first 6 weeks of 10/10 again because it is so effective. The 4 phases of the 3 weeks can be run separately anytime you are looking for a quick 3 week fat loss or 3 week muscle building routine. If you don’t want to run the full 12 weeks, you can simply choose one of the 4 phases and run it for 3 weeks depending on what your goals are.

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