Think back to the old days and it would be easy for us to see that our ancient “cavemen” ancestors would never have any trouble “getting up”. Heart disease was not even “made up” back then.

With no artificial “processed” foods, and diets so high in protein that everyone ate, their testosterone levels were always at their highest natural level. Their naturally available “high protein, low carbohydrate” diets were primarily responsible for the production of sex hormones, which were always in abundance to keep them going, that is, day and night.

Red meat: I think beef and lamb are the best “real” nutritious foods. The protein composition in these foods is considered almost complete, which is also a good source of creatine, which makes us stronger and more energetic. Red meat also contains a large amount of the nutrient coQ10, which is not only vital for heart health, but is also essential for sexual health because, judging by the strong connection between erectile dysfunction and heart disease, it doesn’t it goes without saying that coQ10 will play an important role. also in sexual health.

Wild Fish: Yes, fish can be a major food source that contains mercury and other toxins and by all means you should refrain from eating too much, but when you choose wild Alaskan salmon, mackerel, trout, or sardines, instead of farm-raised fish would consume a lot of good omega-3s and benefit as a result. And these mega doses of omega-3s are also of utmost importance for those who are concerned about their health.

Eggs – Eggs are the ultimate and perfect food. Every day I average 5-6 whole eggs despite the rumor that eggs contain too much cholesterol. The developing embryo needs this cholesterol to create sex hormones, just like men. And they help with male sexual stamina. So rest assured, eating too many eggs will not land you in the hospital, but will help you regain your manhood.

Dairy: Dairy can best be described as “liquid meat” because it contains a lot of good protein. However, raw and organic milk is better compared to other processed ones. Cheese and whole milk are wonderful sources of calcium and vitamin D. The level of male sexual stamina can also be greatly improved with a good supply of these nutrients.

Nuts: Rich in healthy monounsaturated fats, nuts are also another good source of protein. Almonds and walnuts are packed with nutritious Omega-3 fatty acids, vitamin E, fiber, potassium, and many other minerals. Other good options are walnuts, macadamias, cashews, and Brazil nuts. They are much better options than potato chips and crackers when it comes to snacks. Doing so will also help improve the level of male sexual stamina.

Other factors such as excessive alcohol consumption and smoking also greatly influence both male sexual stamina and male sexual performance. A couple of heavy drinks will render a man useless, as will heavy smoking. A solid erection requires flexible blood vessels that are easy to expand. Smoking will stiffen the blood vessels, making them narrow to channel the correct amount of blood needed for an erection to occur.

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